Robert Beckhaug 2x3000m/2:00r row
6,000m
Meters
26:21.5
Time
2:11.7
Pace
363
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 118 |
July 11, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000m | 2:11.7 | 153 | 826 | 23 | |
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 24 | |
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 23 | |
| r39m |
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Workout Graph
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