Robert Beckhaug 22:58 row
5,025
Meters
22:58.8
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
July 20, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,025 | 2:17.1 | 136 | 759 | 291 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 22:58.8 | 641 | 2:19.4 | 129 | 724 | 36 | 20 |
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Workout Graph
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