Robert Beckhaug 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
August 08, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 976 | 328 | 21 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 19 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
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Workout Graph
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