Robert Beckhaug 4x500m/1:00r row
2,000m
Meters
8:03.6
Time
2:00.9
Pace
130
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 124 |
August 08, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| r65m |
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Workout Graph
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