Robert Beckhaug 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 116 |
August 09, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 17 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 16 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 16 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 16 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 |
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Workout Graph
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