Robert Beckhaug v500m/1:00r...5 row
4,500m
Meters
18:26.4
Time
2:02.9
Pace
288
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 23:26.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 125 |
August 10, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,500m | 2:02.9 | 188 | 948 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 20m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 19m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 20 | |
| r: 1:00 | 19m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| r: 1:00 | 19m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| r: 1:00 | 13m | |||||
| r90m |
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Workout Graph
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