Robert Beckhaug 4x500m/1:00r row
2,000m
Meters
7:26.8
Time
1:51.7
Pace
143
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 132 |
August 12, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r64m |
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Workout Graph
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