Robert Beckhaug 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 117 |
August 16, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 942 | 322 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 |
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Workout Graph
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