Robert Beckhaug 30:04 row
7,023m
Meters
30:04.8
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
August 18, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,023m | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 |
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Workout Graph
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