Robert Beckhaug 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 130 |
August 24, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 23 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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