Robert Beckhaug 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
September 27, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 21 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 |
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Workout Graph
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