Robert Beckhaug 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 130 |
October 03, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 19 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 19 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 19 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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