Robert Beckhaug 5000m BikeErg
5,000
Meters
9:48.6
Time
1:57.7
Pace
163
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 88 |
| Revolution Count | 867 |
| Power/kg | 2.23 |
| Drag Factor | 64 |
October 10, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.6 | 5,000 | 1:57.7 | 215 | 996 | 163 | 88 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 17 | 89 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1064 | 17 | 89 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 956 | 16 | 86 |
| 0:59.7 | 2,000 | 1:59.4 | 206 | 964 | 16 | 87 |
| 0:59.0 | 2,500 | 1:58.0 | 213 | 976 | 16 | 88 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 960 | 16 | 88 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 966 | 16 | 89 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 963 | 16 | 89 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 971 | 16 | 89 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 91 |
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Workout Graph
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