Robert Beckhaug 5000m BikeErg
5,000m
Meters
9:48.6
Time
1:57.7
Pace
163
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 88 |
| Revolution Count | 867 |
| Power/kg | 2.36 |
| Drag Factor | 64 |
October 10, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.6 | 5,000m | 1:57.7 | 215 | 1038 | 88 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 89 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 89 |
| 1:00.2 | 1,500m | 2:00.4 | 201 | 990 | 86 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 87 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 88 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 88 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 89 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 89 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 89 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 91 |
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Workout Graph
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