Robert Beckhaug 4000m BikeErg
4,000m
Meters
7:37.5
Time
1:54.3
Pace
139
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 85 |
| Revolution Count | 654 |
| Power/kg | 2.57 |
| Drag Factor | 77 |
October 13, 2021 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 85 |
| 1:32.2 | 800m | 1:55.2 | 229 | 1086 | 85 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 86 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 86 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 86 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 86 |
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Workout Graph
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