Robert Beckhaug 4000m BikeErg
4,000m
Meters
7:34.6
Time
1:53.6
Pace
140
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 88 |
| Revolution Count | 674 |
| Power/kg | 2.61 |
| Drag Factor | 70 |
October 17, 2021 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 88 |
| 1:31.3 | 800m | 1:54.1 | 235 | 1110 | 88 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 89 |
| 1:31.5 | 2,400m | 1:54.3 | 234 | 1105 | 89 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 89 |
| 1:28.9 | 4,000m | 1:51.1 | 255 | 1177 | 90 |
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Workout Graph
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