Robert Beckhaug 5000m BikeErg
5,000
Meters
11:23.7
Time
2:16.7
Pace
142
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 73 |
| Revolution Count | 841 |
| Power/kg | 1.42 |
| Drag Factor | 71 |
October 17, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.7 | 5,000 | 2:16.7 | 137 | 747 | 142 | 73 |
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 13 | 66 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 813 | 15 | 76 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 77 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 747 | 14 | 76 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 76 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 76 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 753 | 14 | 75 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 733 | 14 | 74 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 730 | 14 | 73 |
| 1:11.1 | 5,000 | 2:22.2 | 122 | 708 | 14 | 71 |
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Workout Graph
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