Robert Beckhaug 4000m BikeErg
4,000m
Meters
7:34.1
Time
1:53.5
Pace
139
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 91 |
| Revolution Count | 694 |
| Power/kg | 2.62 |
| Drag Factor | 62 |
October 22, 2021 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 91 |
| 1:31.8 | 800m | 1:54.7 | 232 | 1097 | 90 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 92 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 92 |
| 1:30.7 | 3,200m | 1:53.3 | 240 | 1126 | 93 |
| 1:27.9 | 4,000m | 1:49.8 | 264 | 1208 | 92 |
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Workout Graph
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