Robert Beckhaug 10x1000m/1:00r BikeErg
10,000m
Meters
18:26.9
Time
1:50.6
Pace
361
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,761m |
| Overall Time | 28:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 86 |
| Revolution Count | 1721 |
| Power/kg | 2.83 |
| Drag Factor | 81 |
October 24, 2021 16:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:26.9 | 10,000m | 1:50.6 | 258 | 1188 | 86 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 86 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 87 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 87 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 86 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 87 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 87 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 87 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 86 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 86 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 88 | |
| r761m |
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Workout Graph
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