Robert Beckhaug 4x1500m/1:00r BikeErg
6,000m
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 15:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 86 |
| Revolution Count | 1148 |
| Power/kg | 2.79 |
| Drag Factor | 80 |
October 26, 2021 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.8 | 6,000m | 1:51.3 | 254 | 1173 | 86 | |
| 2:46.8 | 1,500m | 1:51.2 | 255 | 1176 | 87 | |
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 88 | |
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 87 | |
| 2:50.1 | 1,500m | 1:53.4 | 240 | 1126 | 85 | |
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.