Robert Beckhaug 4000m BikeErg
4,000m
Meters
7:28.1
Time
1:52.0
Pace
140
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 87 |
| Revolution Count | 650 |
| Power/kg | 2.73 |
| Drag Factor | 78 |
November 01, 2021 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 87 |
| 1:29.9 | 800m | 1:52.3 | 247 | 1148 | 87 |
| 1:29.8 | 1,600m | 1:52.2 | 247 | 1151 | 87 |
| 1:29.7 | 2,400m | 1:52.1 | 248 | 1154 | 88 |
| 1:29.6 | 3,200m | 1:52.0 | 249 | 1157 | 87 |
| 1:29.1 | 4,000m | 1:51.3 | 253 | 1171 | 88 |
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