Robert Beckhaug 4x500m/1:00r BikeErg
2,000m
Meters
3:26.9
Time
1:43.4
Pace
78
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 7:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 88 |
| Revolution Count | 481 |
| Power/kg | 3.46 |
| Drag Factor | 81 |
November 01, 2021 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 88 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 89 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 89 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 89 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 88 | |
| r903m |
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Workout Graph
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