Robert Beckhaug 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 84 |
| Revolution Count | 2526 |
| Power/kg | 2.01 |
| Drag Factor | 64 |
November 21, 2021 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 84 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 76 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 83 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 84 |
| 20:00.0 | 2,440m | 2:02.9 | 188 | 948 | 88 |
| 25:00.0 | 2,431m | 2:03.4 | 186 | 940 | 88 |
| 30:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 87 |
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