Robert Beckhaug 4x1000m/1:00r BikeErg
4,000m
Meters
7:25.5
Time
1:51.3
Pace
143
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 11:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 88 |
| Revolution Count | 838 |
| Power/kg | 2.77 |
| Drag Factor | 74 |
November 22, 2021 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 88 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 88 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 89 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 88 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 88 | |
| r1,017m |
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Workout Graph
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