Robert Beckhaug 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 120 |
December 18, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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