Robert Beckhaug 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
December 20, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 20 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 19 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 |
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Workout Graph
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