Robert Beckhaug 5000m row

5,000m

Meters

22:15.5

Time

2:13.5

Pace

296

Calories

Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count477
Drag Factor128

December 22, 2021 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.5 5,000m 2:13.5 147 805 21
4:24.0 1,000m 2:12.0 152 823 23
4:26.2 2,000m 2:13.1 148 810 21
4:28.7 3,000m 2:14.3 144 796 21
4:28.8 4,000m 2:14.4 144 796 21
4:27.9 5,000m 2:13.9 146 801 21

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Workout Graph

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