Robert Beckhaug 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 125 |
December 25, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 21 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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