Robert Beckhaug 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 125 |
December 25, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 21 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.