Robert Beckhaug 5x500m/1:00r row
2,500m
Meters
9:25.9
Time
1:53.1
Pace
175
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:25.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 125 |
December 30, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r96m |
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Workout Graph
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