Robert Beckhaug 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 31, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 912 | 316 | 22 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.