Robert Beckhaug 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 31, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 22 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 21 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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