Robert Beckhaug 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 113 |
January 01, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 20 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 21 |
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Workout Graph
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