Robert Beckhaug 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
January 02, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 21 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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