Robert Beckhaug 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 117 |
January 02, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 20 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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