Robert Beckhaug 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 04, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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