Robert Beckhaug 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 04, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 860 | 308 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 22 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 23 |
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Workout Graph
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