Robert Beckhaug 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
291
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 127 |
January 09, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 21 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 |
| 6:49.3 | 2,000m | 3:24.6 | 41 | 440 | 16 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 23 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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