Robert Beckhaug 3x500m/1:00r row
1,500m
Meters
5:46.9
Time
1:55.6
Pace
103
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:46.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 132 |
January 15, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 25 | 165 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 163 |
| r51m |
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Workout Graph
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