Robert Beckhaug 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 16, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 20 | 156 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 153 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 156 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 19 | 157 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 171 |
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Workout Graph
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