Robert Beckhaug 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 20, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 24 | 155 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 137 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 150 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 156 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 159 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 175 |
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Workout Graph
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