Robert Beckhaug 5000m SkiErg
5,000
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 81 |
January 23, 2022 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 298 | 31 | 157 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 32 | 148 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 30 | 152 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 30 | 155 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 31 | 161 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 36 | 172 |
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Workout Graph
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