Robert Beckhaug 5000m SkiErg
5,000m
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
157
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 31 |
Stroke Count | 696 |
Drag Factor | 81 |
January 23, 2022 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 31 | 157 |
4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 148 |
4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 | 152 |
4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 30 | 155 |
4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 31 | 161 |
4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 36 | 172 |
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Workout Graph
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