Robert Beckhaug 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
141
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 23 |
Stroke Count | 531 |
Drag Factor | 125 |
March 06, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 23 | 141 |
4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 125 |
4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 | 133 |
4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 | 139 |
4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 23 | 139 |
4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 | 171 |
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Workout Graph
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