Robert Beckhaug 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 139 |
March 31, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 22 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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