Robert Beckhaug 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 120 |
April 10, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 19 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 139 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 144 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 18 | 145 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 17 | 148 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 175 |
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Workout Graph
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