Robert Beckhaug 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
April 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 307 | 21 | 148 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 24 | 133 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 | 142 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 20 | 148 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 18 | 151 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 21 | 170 |
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Workout Graph
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