Robert Beckhaug 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 124 |
April 18, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 18 | 127 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 125 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 126 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 19 | 128 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 18 | 129 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 17 | 130 |
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Workout Graph
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