Robert Beckhaug 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
April 30, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 21 | 152 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 130 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 142 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 157 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 158 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 176 |
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Workout Graph
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