Robert Beckhaug 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 125 |
May 04, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 22 | 156 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 143 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 22 | 149 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 152 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 21 | 162 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 174 |
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Workout Graph
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