Robert Beckhaug 4x250m/2:00r row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 11:39.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 132 |
May 06, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r57m |
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Workout Graph
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