Robert Beckhaug 4x500m/1:00r row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
143
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 135 |
May 09, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 26 | 164 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 162 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 164 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 165 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 167 |
| r58m |
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Workout Graph
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