Robert Beckhaug 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
299
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 127 |
May 22, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 19 | 150 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 135 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 142 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 19 | 151 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 17 | 157 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 19 | 165 |
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Workout Graph
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