Robert Beckhaug 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 126 |
June 19, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 20 | 159 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 | 154 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 18 | 157 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 | 162 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 180 |
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Workout Graph
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