Robert Beckhaug 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 20, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 121 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 130 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 137 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 139 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 23 | 163 |
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Workout Graph
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